Loving Yourself Thin [Kindle Edition]
Patricia Bacall (Author)
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Print List Price: $19.95
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Product Description
Achieve Your Ideal Body Without Dieting or Deprivation
This method gives you the tools and emotional skills you need to end dieting forever, take weight off and keep it off. It is possible to achieve your ideal body, without dieting or deprivation, using the powerful and effective techniques found within the Loving Yourself Thin method. You will learn:
- Why diets never work for long-term weight loss
- Unload excess emotional baggage
- How emotions masquerade as hunger and how to tell the difference
- Stop weighing yourself down with negative self-talk
- Confront and handle fears about losing weight
- Reconnect with real feelings of hunger and satisfaction
- Create positive motivation for achieving your goals
- Live for today, let go of the past and move forward with confidence
This method gives you the tools and emotional skills you need to end dieting forever, take weight off and keep it off. It is possible to achieve your ideal body, without dieting or deprivation, using the powerful and effective techniques found within the Loving Yourself Thin method. You will learn:
- Why diets never work for long-term weight loss
- Unload excess emotional baggage
- How emotions masquerade as hunger and how to tell the difference
- Stop weighing yourself down with negative self-talk
- Confront and handle fears about losing weight
- Reconnect with real feelings of hunger and satisfaction
- Create positive motivation for achieving your goals
- Live for today, let go of the past and move forward with confidence
About the Author
Patricia Bacall is an internationally acknowledged authority in the field of wellness and personal growth. As a Vivation coach and yoga instructor for many years, she has helped hundreds of people achieve their ideal body through a combination of training and education developed in over 20 years of experience. Patricia uses a holistic, positive approach to help her clients achieve their goals and dreams.
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